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Some athletes are born fast. The rest of us have to work for it.
Coach Jamik knows this firsthand. He transformed himself from an embarrassingly slow 40-yard dash runner into a combine-level performer through relentless hard work, persistence, and smart adjustments.
Three weeks won’t make you fast—but it will lay the foundation. You’ll gain clarity on what it takes, what’s holding you back, and how to build the work ethic and mindset to reach your speed goals.
Coach Jamik is a USATF Level 2 Certified Coach and USATF Certified Marathon Specialist. He’s also a Certified Strength and Conditioning Specialist (CSCS), Certified Speed Specialist, Heart Rate Performance Specialist, Certified Running Gait Analyst, and Certified Ultrarunning Coach. On the field, he’s coached athletes with the River Vale Raiders, the Ravens, and Pascack Valley Lacrosse.
Coaching
Coaching
Getting fast is a constant uphill battle... literally and figuratively. Teaching an athlete to acheive this requires coaching to be detail oriented with a relentless pursuit of excellence.
Technique
Technique
Running is one of the most natural things that a human can do. Running extremely fast, for short distances, requires more than what you were born with.
Tools
Tools
Plyometric workouts are an essential part of training when the goal is speed, agility, power, and even conditioning. The right equipment coupled with the right coaching will aid in achieving the desired result.
Speed Camp is for 5th grade through 12th grade and is held from 9:00am-12:00pm, Monday-Friday, July 27 2026 - August 21 2026. Speed Camp is operated by Coach Jamik, Founder of Run 4 the Love LLC. Camp is held at Mark Lane Athletic Complex in River Vale, New Jersey.
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