SPEED CAMP SUMMER 25

Some athletes are born with speed; for the rest of us… we have to work. Coach Jamik worked his way from an embarrassingly slow 40 yard dash time, to a combine level performance through hard work, persistence, and constant adjustments. Three weeks will not make you fast, but it will help identify the foundation and necessary work ethic to reach your goals. Coach Jamik is a USATF Certified Coach. He is a Certified Strength and Conditioning Specialist (CSCS), Certified Speed Specialist, Heart Rate Performance Specialist, CPR, as well as a Certified Running Gait Analyst.

Coaching

Getting fast is a constant uphill battle... literally and figuratively. Teaching an athlete to acheive this requires coaching to be detail oriented with a relentless pursuit of excellence.

Technique

Running is one of the most natural things that a human can do. Running extremely fast, for short distances, requires more than what you were born with.

Tools

Plyometric workouts are an essential part of training when the goal is speed, agility, power, and even conditioning. The right equipment coupled with the right coaching will aid in achieving the desired result.

Speed Camp is for 5th grade through 12th grade and is held from 9:00am-12:00pm, Monday-Friday, July 28 2025 - August 15 2025. Speed Camp is operated by Coach Jamik, Founder of Run 4 the Love LLC. and held at Mark Lane Field in River Vale, New Jersey.