Getting fast is a constant uphill battle... literally and figuratively. Teaching an athlete to acheive this requires coaching to be detail oriented with a relentless pursuit of excellence.
Running is one of the most natural things that a human can do. Running extremely fast, for short distances, requires more than what you were born with.
Plyometric workouts are an essential part of training when the goal is speed, agility, power, and even conditioning. The right equipment coupled with the right coaching will aid in achieving the desired result.
Speed Camp is for 7th grade through 12th grade and has been held from 9:00am-12:00pm, Monday-Friday, July 17-July 28 and has added one last week beginning July 31-August 4. Speed Camp is operated by Coach Jamik, Founder of Run 4 the Love LLC. and held at Mark Lane Field in River Vale, New Jersey.