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Some athletes are born fast. The rest of us have to work for it.
Coach Jamik knows this firsthand. He transformed himself from an embarrassingly slow 40-yard dash runner into a combine-level performer through relentless hard work, persistence, and smart adjustments.
One week won’t make you fast—but it will lay the foundation. You’ll gain clarity on what it takes, what’s holding you back, and how to build the work ethic and mindset to reach your speed goals.
Coach Jamik is a USATF Level 1 Certified Coach and USATF Certified Marathon Specialist. He’s also a Certified Strength and Conditioning Specialist (CSCS), Certified Speed Specialist, Heart Rate Performance Specialist, Certified Running Gait Analyst, and Certified Ultrarunning Coach. On the field, he’s coached athletes with the River Vale Raiders, the Ravens, and Pascack Valley Lacrosse.
Sports Performance
Sports Performance
An in-depth knowledge of sports and the movements required to find success in sport are paramount to our focus in training. We are science-based, goal driven, and experience backed.
Elite Speed Coaching
Elite Speed Coaching
While straight line speed is incredibly important and plays an integral part in training, the majority of our athletes play a sport and will need game speed to be successful. We coach to be fast anywhere, at anytime, on any day.
Gamechanging Agility Coach
Gamechanging Agility Coach
The definition of agility is the ability to change direction quickly, easily, without the loss of speed. The second, lesser known aspect, is the ability to think and understand quickly. We include cognitive aspects in training.
One on One Coaching is for those who are preparing for that next step in their athletic performance. Whether you are preparing for a showcase or you want to move from second string to starter, our customized approach, and periodized planning is the prescription for success.
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