MIDDAY MANIA

There are literally thousands of workout programs out there. But a program that is written by a coach, with a goal in mind, and a process for getting there is one in a million.

We have a specific approach that primarily uses HIIT principles. High Intensity Interval Training is more than a trend. It's training used by home gym enthusiasts as well as Olympians.

2-hour workouts may great for those that have the time and programming but 30 minute workouts, when you need them, has proven results scientifically and testimonially.